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Medifast Diet

Medifast diet

Principle of the Medifast diet

Medifast is a low calorie high-protein diet used for fast weight loss (up to 2-5 pounds a week). It is attempted by buying meal replacement products from Medifast that will ensure an optimal calorie and nutrient amount for both men and women.

The Medifast diet is suitable for:

  • Those looking for balanced meal plan that includes a variety of foods, including fall fruits and vegetables.
  • Those looking for homestyle flavors and seasonal favorites.
  • Those looking for cooking and want to use a variety of cooking methods to harvest the flavors of fall.

The Medifast diet is not suitable for:

  • Those looking for more convenient, frozen pre-packaged foods.
  • Those with no access to purchasing a wide variety of fresh fall produce.
  • Those with specific dietary needs that require a more specialized plan.

Foods and the Medifast diet :

The following foods are not allowed:

  • Frozen, pre-packaged foods.
  • Convenient, prepared items.
  • Fatty cuts of meats

Advantages of the Medifast Diet plan:

  1. The Medifast Diet plan is simple to follow because you do not have to count calories since the meals are formulated with the correct balance of protein and carbohydrate.
  2. The Medifast Diet plan nutritionally balanced.

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